Degenerative Disc Disease Treatment in St. Louis, MO
Degenerative disc disease is a common condition in which the discs between the vertebrae gradually lose hydration, height, and flexibility. As the discs wear down, they cushion the spine less effectively, which can lead to stiffness, chronic back or neck pain, and nerve irritation. At Utterback Chiropractic, we help patients manage degenerative disc disease with gentle, non-surgical care including spinal decompression, chiropractic adjustments, and therapies that keep you moving comfortably.
Request an AppointmentSymptoms of Degenerative Disc Disease
Despite its name, degenerative disc disease is not truly a disease but a natural process that affects people differently. Some have no symptoms, while others experience:
- Persistent low back or neck pain
- Pain that worsens with sitting, bending, or lifting
- Stiffness, especially in the morning
- Pain that eases with walking or changing positions
- Radiating pain, numbness, or tingling in the arms or legs
- Periods of flare-ups followed by calmer stretches
Worn discs are more prone to bulging and herniation, which can compress nerves and cause sciatica or arm pain. Learn more about our herniated and bulging disc treatment.
Non-Surgical Care for Worn Discs
Our goal is to reduce pain, improve spinal function, and slow the progression of symptoms. Depending on your exam findings, your plan may include:
- Spinal decompression therapy to gently stretch the spine, reduce disc pressure, and encourage nutrient flow
- Chiropractic adjustments to restore motion in stiff spinal joints
- SoftWave therapy for surrounding muscle and soft tissue pain
- Massage therapy to ease muscle guarding and tension
- Core strengthening, posture, and movement coaching
Many patients with degenerative disc disease find that consistent, conservative care helps them avoid or delay more invasive treatments.
Living Well With Degenerative Disc Disease
Daily habits make a big difference. Staying active, maintaining a healthy weight, lifting with proper form, and taking breaks from prolonged sitting all reduce strain on your discs. Our ChiroThin program can help patients who want support with weight loss, and our pain management approach focuses on long-term, drug-free relief.
Care for Back and Neck Pain at Every Age
Disc degeneration can affect both the lower back and the neck. Whether you’re dealing with chronic back pain or ongoing neck pain, we tailor care to your age, activity level, and goals, then help you stay ahead of flare-ups with wellness chiropractic. See all the conditions we treat.
Degenerative Disc Disease FAQs
Can a chiropractor help degenerative disc disease?
Yes. While disc degeneration can’t be reversed, chiropractic care can help reduce pain, improve spinal motion, and support healthier movement. Spinal decompression, adjustments, and soft tissue therapy are commonly used at Utterback Chiropractic.
Is spinal decompression good for degenerative disc disease?
Spinal decompression is often a good fit for degenerative disc disease because it gently reduces pressure on the discs and may improve the flow of water and nutrients into them. Your exam will help us determine whether it’s right for you.
Does degenerative disc disease always get worse?
Not necessarily. Many people experience periods of flare-ups and relief, and symptoms often stabilize over time. Staying active and receiving conservative care can help you manage symptoms effectively.
What activities should I avoid with degenerative disc disease?
Prolonged sitting, repetitive bending and twisting, and heavy lifting with poor form can aggravate worn discs. Low-impact activities like walking and swimming are usually beneficial. We’ll give you specific recommendations for your situation.
Can degenerative disc disease cause sciatica?
Yes. Degenerated discs are more likely to bulge or herniate and press on nerve roots, which can cause sciatica in the legs or radiating pain in the arms when the neck is involved.
Is degenerative disc disease the same as arthritis?
They are related but not the same. Degenerative disc disease affects the discs between vertebrae, while spinal arthritis affects the joints. The two often occur together as the spine ages.
How do I get started with treatment?
Call Utterback Chiropractic at (314) 965-8084 or request an appointment online. Same-day appointments and walk-ins are welcome.
Find Relief From Disc Pain in St. Louis
You don’t have to accept chronic back or neck pain as part of aging. Call Utterback Chiropractic at (314) 965-8084 or request your appointment online to explore non-surgical treatment for degenerative disc disease.